Mindfulness Program Coming to Bridgenorth – Jan. 2020

Peterborough Family Health Team is very pleased to be able to announce our Mindfulness Program will be running in Bridgenorth starting January 27, 2020. To register, simply call our Program Co-ordinator at telephone 705-740-8020.

If you are motivated for change, this program can help with stress, anxiety, depression, chronic pain, cardiac recovery and other health concerns worsened by stress. This program may be for you if:

• You are 18 years of age or older
• You can sit or stand for 2 hours
• You are motivated and committed

Dates: January 27 to March 30, 2020 (No class Feb. 17 for Family Day)

Time: 9:00 am to 11:00 am

Commitment: Program is 10 weeks in length

Location: 836 Charles St., Bridgenorth Community Hall