Click on the program/workshop icon for details. You can register online or call our program office at 705-740-8020.
Anxiety Workshop
Pilot Workshop
Being with Chronic Pain
Pilot Program
Blood Sugar Basics Workshop
FHT to Quit
Footsteps to Parenting
Heart Health Workshop
Introduction to Sleep and Insomnia Workshop
Mindful Eating
Mindfulness for Anxiety & Depression
Mindfulness for Stress
Mindfulness Tools for Daily Living
Mindfulness Reconnect
Not What I Expected
Talking About Medications
Understanding Sleep & Insomnia
