This 2-hour workshop teaches you about lifestyle choices that can help you manage your blood sugar. This can help you to reduce your risk of diabetes, or to manage diabetes if you already have it.
Topics include: meal balance, carbohydrates, sugar, fibre, label reading, and physical activity.
This workshop may be for you if:
- You have diabetes, prediabetes, high blood sugars, or have been told you have "borderline" diabetes
- You are at increased risk of developing diabetes (such as family history or related health conditions)
- You are interested in learning about blood sugar management
Watch the following clip to learn about our nutrition program and workshops.